Why?

Like the child who just learned the word and loves to ask it... its time to ask "why." What are your reasons for wanting to become more healthy?

If you want to lose weight, then ask yourself why. The more answers you provide, the more meaningful your journey will be. Its important to know your personal reasons for striving for health... yes, we all know its necessary to strive for healthful living, but that is not enough of a reason to get up at 5 AM for a morning workout when your bed is soooo incredibly comfortable.

Here are some of the most common reasons I have heard:
*I want to be able to play with my children.
*I'm just not happy with the way I look in the mirror.
*I want to live to be 103!
*I want to be able to get into my favorite outfits that no longer fit.
*I want to prove to myself that I can become more healthy... I'm worth it.

Whatever your reasons are, stay focused... remind yourself of your goals... and you will achieve them!