Eat our Veggies...Exercise...
But why is it so hard to get on track?
It takes twenty-eight days to make a habit, so it is important to stay focused until that habit is established.
It is also very important to set attainable goals. No one is going to lose a hundred pounds in a month. A healthy weight-loss is one to two pounds a week. Use this guideline to set a realistic weight-loss goal. If you are focusing on becoming more healthy, then focus on changing one thing each week... replace your chocolaty afternoon snack with some fruit this week... or exercise every other day this week... pick one step and stick to it.
Good luck this week with whatever your healthy living goal happens to be!
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